Ayurah Signature Wellness Retreats

Healthy Living - Lifestyle Evolution

Healthy Living – Lifestyle Evolution is a wellness retreat that transforms lifestyles and mindsets to build a strong immune system, resilient body, and mind. The program teaches healthy eating, rest, stress-management, and exercise, while promoting cell revival, hormonal support, and aging well to ensure robust health and counteract illnesses.With a focus on promoting overall health and wellness, this program provides participants with the tools and knowledge they need to live a healthy and fulfilling life.

For more information, contact us at [email protected] or +66 (0) 76 580 339.

5 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation with Wellness Cuisine
Temple Blessing Ritual
1-Day Juice Cleanse
Breathwork / Pranayama
Mindfulness Coaching
Tibetan Sound Therapy
Wellness Cooking Class
Body Balance Massage (Four Elements)
Ayurah Crown Chakra Massage
Chest Massage (with Osteopath)
Personal Training
Foot Reflexology

7 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation with Wellness Cuisine
Temple Blessing Ritual
1-Day Juice Cleanse
Breathwork / Pranayama
Mindfulness Coaching
Tibetan Sound Therapy
Wellness Cooking Class
Body Balance Massage (Four Elements) x 2
Ayurah Crown Chakra Massage
Chest Massage (with Osteopath)
Personal Training x 2
Foot Reflexology
Lymphatic Massage & Skin Brushing
IV Therapy

10 Nights

Healthy Living - Lifestyle Evolution

฿ 17 000 +++ per night

Accommodation with Wellness Cuisine
Temple Blessing Ritual
1-Day Juice Cleanse x 2 (Twice)
Breathwork / Pranayama x 2
Mindfulness Coaching
Tibetan Sound Therapy
Wellness Cooking Class
Body Balance Massage (Four Elements) x 2
Ayurah Crown Chakra Massage x 2
Chest Massage (with Osteopath)
Personal Training x 3
Foot Reflexology
Chi Nei Tsang
Lymphatic Massage & Skin Brushing
IV Therapy x 3

Group Retreat

Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].

Group retreat dates:-

18 – 25 May 2025
29 June – 6 July 2025

Each Retreat Includes the Following:

Pre-arrival Consultation – Sent to you at home.
Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
Daily exercise & movement classes – with up to 3 classes each day.
Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
Three wellness cuisine meals per day OR Set cleansing program
Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
Traditional Thai Medicine Assessment | Chakra Analysis.
Retreat Consultation at End of Stay – For Retreats 5-nights or Longer.

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat. Please contact [email protected] for more information.

Recommended Minimum Stay for Habit Formation

Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.

To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:

Healthy Living – Lifestyle Evolution

Available for 14 and 21 nights
This retreat is designed to help guests shift deeply rooted patterns and establish new daily rituals. A longer stay allows for reinforcement, reflection, and genuine behavioural transformation.

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.