Ayurah Signature Wellness Retreats
Fitness & Weight Management
Fitness & Weight Management – is a wellness retreat designed to help participants achieve better physical fitness, improved movement capabilities, and increase their lean-body mass. This retreat requires longer commitment to start on a long-term journey towards better health. The program is designed to help participants achieve physical, mental, and spiritual balance, reduce pain and tightness, and improve overall health through a combination of exercise, good nutrition, lifestyle change, and emotional and spiritual evolution. Personalised guidance is provided to help participants transform and maintain continuity beyond the retreat. Whether the goal is to improve physical fitness, increase strength, or simply feel better, here is the opportunity to make big changes!
For more information, contact us at [email protected] or +66 (0) 76 580 339.
7 Nights
Fitness & Weight Management
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 3-days (16:8 | 18:6)
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Skin Ritual (Choice of Facial)
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Ayurah Crown Chakra Massage
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Body Firming Treatment (Massage & Wrap)
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Chi Nei Tsang
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Foot Reflexology
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Chest Massage (with Osteopath)
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Muay Thai
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Personal Training x 6
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Yoga Therapy
14 Nights
Fitness & Weight Management
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 6-days (16:8 | 18:6)
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Skin Ritual (Choice of Facial) x 2
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Ayurah Crown Chakra Massage
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Body Firming Treatment (Massage & Wrap) x 2
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Chi Nei Tsang
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Foot Reflexology
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Chest Massage (with Osteopath)
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Muay Thai x 4
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Personal Training x 12
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Yoga Therapy x 2
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Hiking in National Park x 2
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IV Therapy x 2
21 Nights
Fitness & Weight Management
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 9-days (16:8 | 18:6)
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Skin Ritual (Choice of Facial) x 3
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Ayurah Crown Chakra Massage x 2
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Body Firming Treatment (Massage & Wrap) x 3
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Chi Nei Tsang x 2
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Foot Reflexology x 2
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Chest Massage (with Osteopath)
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Muay Thai x 4
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Personal Training x 20
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Yoga Therapy x 3
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Hiking in National Park x 2
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IV Therapy x 3
Group Retreat
Reconnect and rejuvenate with our exclusive Group Retreat, designed for 4 to 8 guests. Enjoy a 7-night immersive wellness experience, starting at THB 12,800+++ per person per night. For group retreat booking inquiries, contact us at [email protected].
Group retreat dates:-
- 4 – 11 May 2025
- 15 – 22 June 2025
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
- Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
- Three wellness cuisine meals per day OR Set cleansing program
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
- Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
- Traditional Thai Medicine Assessment | Chakra Analysis.
- Retreat Consultation at End of Stay – For Retreats 5-nights or Longer
Recommended Minimum Stay for Habit Formation
Scientific studies show that it takes approximately 21 days to form a lasting habit. With this in mind, two of our core retreats have been carefully crafted to support true lifestyle transformation through consistent, guided practice.
To maximise the benefits and create lasting change, we recommend a minimum stay of 14 nights for this program:
Fitness & Weight Management
- Available for 14, and 21 nights
- Physical transformation goes hand-in-hand with habit creation—whether it’s in the way you move, eat, or think. A longer stay ensures proper time for metabolic adaptation, guided movement, nutritional coaching, and emotional support.
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Ayurah Signature Wellness Retreats
Fitness & Weight Management
Healthy Living - Lifestyle Evolution
Endurance Sport Training
Companion Yoga
Cleansing & Detox
Mind Balance & Self-Love
