Ayurah Signature Wellness Retreats

Endurance Sports Training

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.

For more information, contact us at [email protected] or +66 (0) 76 580 339.

3 Nights

Endurance Sport Training

฿ 19 000++ per night

Accommodation with Wellness Cuisine
Fitness Testing & One-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Ayurah Crown Chakra Massage
Personal Training

Book today

5 Nights

Endurance Sport Training

฿ 19 000++ per night

Accommodation with Wellness Cuisine
Fitness Testing & Two-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Muay Thai
Ayurah Crown Chakra Massage
Personal Training x 3

Book today

7 Nights

Endurance Sport Training

฿ 10 000++ per night

Daily Wellness Cuisine
Fitness Testing & Two-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Skin Ritual (Facial)
Muay Thai
Hydrotherapy
Ayurah Crown Chakra Massage
Personal Training x 5

Book today

*Fitness Testing - Tests & Training Program with Exercise Physiologist, Dr. John Bennett:

VO2 Max Test -endurance sports test
Muscle Oxygen SMO2
LactateThreshold
VlaMax
Inspiratory Muscle Test
Training Zones – HR / Pace / Power
- PLUS

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.

All Retreats Include the Following:

Pre-arrival Consultation – Sent to you at home.
Airport transfers – arrival and departure.
Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
Daily exercise & movement classes – with up to 3 classes each day.
Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
Three wellness cuisine meals per day OR Set cleansing program
Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
Complimentary laundry (four pieces per day)
Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
Traditional Thai Medicine Assessment | Chakra Analysis.
Retreat Consultation at End of Stay – For Retreats 5-nights or Longer.

Complimentary daily treatment for each night of booking, with choices from:

Foot Reflexology (60-minutes).
Sense of Ayurah Aromatherapy Massage (60-minutes).
Traditional Thai Massage (60-minutes)

The starting price is based on per person per night, and includes accommodation.

Retreat Length of Stay:

Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.

Two of our retreats require longer commitment, and we have designed these to give the most significant benefits from a longer stay. These retreats are:

Healthy Living – Lifestyle Evolution: available for 7, 10 and 14-nights.
Fitness & Weight Management: available for 10,14 and 21-nights.