Ayurah Signature Wellness Retreats

Endurance Sports Training

Endurance Sport Training is a fitness and endurance-training retreat led by an Exercise Physiologist. The program provides scientific testing to create a personalised training program for your chosen sport, with unique exercise training modalities including swimming, cycling, running, HIIT, and strength training. Whether you are a seasoned athlete or beginner, this retreat helps you understand your baseline fitness levels and offers specific guidance to develop the physical and mental stamina necessary to excel in your sport.

For more information, contact us at [email protected] or +66 (0) 76 580 339.

3 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Accommodation with Wellness Cuisine
Fitness Testing & One-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Ayurah Crown Chakra Massage
Personal Training

5 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Accommodation with Wellness Cuisine
Fitness Testing & Two-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Muay Thai
Ayurah Crown Chakra Massage
Personal Training x 3

7 Nights

Endurance Sport Training

฿ 17 000 +++ per night

Daily Wellness Cuisine
Fitness Testing & Two-month Training Program
Breathwork / Pranayama
Body Polish (Body Scrub)
Skin Ritual (Facial)
Muay Thai
Hydrotherapy
Ayurah Crown Chakra Massage
Personal Training x 5

*Fitness Testing - Tests & Training Program with Exercise Physiologist, Dr. John Bennett:

VO2 Max Test -endurance sports test
Muscle Oxygen SMO2
LactateThreshold
VlaMax
Inspiratory Muscle Test
Training Zones – HR / Pace / Power
- PLUS

Discover Our Integrative Heath Menu

Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.

All Retreats Include the Following:

Pre-arrival Consultation – Sent to you at home.
Accommodation in Grand Deluxe Pool Villa, set in Aleenta’s gardens.
Daily exercise & movement classes – with up to 3 classes each day.
Open access to well-equipped Fitness Center, use of Beach Gym, Yoga Studio and Yoga Sala.
Three wellness cuisine meals per day OR Set cleansing program
Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water
Health Diagnostics: Body Composition Analysis | Blood Pressure | Fasted Blood Sugar | Skin Analysis
Traditional Thai Medicine Assessment | Chakra Analysis.
Retreat Consultation at End of Stay – For Retreats 5-nights or Longer.

The listed price above is a per person per night starting price and is based on single occupancy. There is a discounted supplement charge for 2nd person sharing 1 room, attending the retreat. Please contact [email protected] for more information.

Retreat Length of Stay:

At Ayurah Wellness, we understand that true transformation takes time. While all of our retreats offer meaningful results in shorter stays, extended programs allow for deeper customisation and more effective progress toward your wellness goals.

We are happy to tailor your retreat experience if you wish to stay longer than the standard duration.