Wellness Retreats
Phang Nga
Holistic Wellness Retreats
in Phang Nga near Phuket
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered. Guests are encouraged to adopt healthy cuisine that goes along with an active lifestyle, pampered with therapeutic spa programs that include not just body treatments but also comprehensive facial treatments that include oxygen masks from world renowned beauty product lines.
Complimentary wellness classes are available for all staying guests (view schedule).
Body programs are offered through personal trainers and tailor-made exercise programs, while Minds are relaxed and balanced through programs including meditation, yoga and tai-chi.
For more information, contact us at [email protected] or +66 (0) 76 580 339
.
Personalised Retreat Approach
Take the time to breathe, move and meditate with a daily practice of Hatha Yoga, during your Ayurah wellness retreat, renowned for its gentle postures and for immediately destressing your whole being as you realign your thoughts, your body and your emotions; connecting with your inner self and the world around you. Part of the retreat experience at Aleenta Phuket-Phang Nga is that the journey resonates with your individuality. On arrival you sit down to a personal consultation to explore what your own needs are and how you can genuinely let go and relax during your Ayurah wellness retreat. As well as an ongoing program of inspiring retreats, we also create tailor-made wellness retreats in Thailand for individuals and groups.
These 6 unique retreats are personalised for you through consultation, at the property, to help you achieve improved health and wellbeing. Our integrated programs promote balanced living in tranquil, natural surroundings – empowering a middle path to sustainable wellness.
Discover the journey that resonates with your individuality through Ayurah Specialty Retreats. Our experienced wellness team will guide you to find what own needs are and how you can genuinely let go and relax.
Meet Our Practitioners
Alan Lowne
Master of Personalised Fitness & Metabolic Performance
Alan Lowne brings over two decades of expertise in personal training, sports massage, and remedial therapy, having qualified in 2005.
Formerly a Senior Personal Trainer and Lifestyle Adviser at the fitness centre of a leading global investment bank, Alan provided tailored wellness solutions for clients ranging from those seeking weight loss to competitive marathon runners. His success in this role led him to establish INFORMED FITNESS, a boutique wellness practice in Central London offering bespoke programmes designed around the revolutionary Metabolic Profiling system, known for delivering remarkable results in weight management and performance enhancement.
Alan also designs gentle, structured fitness programmes for pre- and post-natal women, and integrates specialized sessions to support the prevention and alleviation of back pain, making his approach truly comprehensive. An accomplished athlete himself, Alan completed his first Ironman triathlon in 10 hours and 52 minutes and continues to participate in endurance events including marathons and triathlons. His hands-on experience as a high-performance athlete enhances his understanding of physical conditioning and recovery at every level. In addition to his private practice, Alan has also led various retreats, delivering transformative wellness experiences at exclusive locations across Europe and Morocco.
Master Wit
Holistic Wellness Coach
As a holistic wellness advocate, Master Wit is committed to personal and collective transformation. His mission is to foster love, peace, and joy, guiding individuals towards holistic well-being. Through the integration of Trauma Informed Somatic Practices and traditional holistic methods, Master Wit facilitates profound and lasting transformations, evolving into a beacon of authenticity and compassion as a Happy Life Coach.
Pamela Franco
Certified Yoga Instructor & Holistic Wellness Facilitator
Pamela Franco is a certified yoga instructor with 500 hours of Yoga Alliance training (RYT-500), specializing in Hatha, Vinyasa, Power, and Yin yoga. With over a decade of personal practice and three years of international teaching experience, Pamela is a dedicated practitioner and retreat leader, passionate about fostering self-connection through holistic practices. Her expertise extends beyond yoga asanas to include meditation, breathwork, and yoga philosophy. As a skilled ceremony host, Pamela leads women’s circles, cacao ceremonies, and moon rituals, creating safe and transformative spaces for self-discovery. Having taught at renowned centers such as Harmony Healing Resort in the Philippines and H2O Yoga in Indonesia, Pamela seamlessly blends her skills as a teacher and leader, planning and facilitating retreats worldwide. Her dynamic classes, rooted in mindfulness and alignment, empower students to cultivate physical strength, mental clarity, and emotional balance. Fluent in English and Spanish, Pamela continues to inspire a global community through her teachings, embodying the essence of holistic wellness.
Kru Chay
Muay Thai Champion
Born in 1983, Kru Chay has been passionate about Muay Thai since childhood. With over 95 professional matches, he has competed on some of Thailand’s most prestigious stages, including Lumpinee Stadium and Ratchadamnoen Stadium in Bangkok. He has also fought for regional championships at Ratchadamnoen Stadium and proudly holds the title of Muay Thai Champion of the Southern Region. Kru Chay’s talent has taken him to international Muay Thai competitions, where he gained recognition as a rising star in the sport. Beyond Muay Thai, he has also represented Thailand as a Youth National Athlete, competing in national bodybuilding championships and various international events in Bangkok and Pattaya. He further showcased his skills on the global stage, ranking fifth in Muay Thai competitions held in Malaysia and China.
John Bennett
Sports Scientist & Performance Coach
John Bennett is a former University Professor at Thammasat University in Sports Science and worked with Exeter University in the UK, where he used to lecture in Nutrition and Exercise. John now specializes in ‘The Science of Health & Wellness’, helping the average person lead a healthier lifestyle through a scientific approach to Nutrition + Exercise. Combined with his coaching qualifications and 40 years’ experience in the industry, John has coached complete Newbies to Elite athletes; and helped clients aged 16-80 to be more active, healthier and lose significant body fat. John was a professional cyclist in the 1980’s, now 58, he recently cycled 3417km solo around Phuket in 21 days raising 500,000 Bahts for poverty in Phuket, proving age doesn’t matter. The key to that success was correct Nutrition, using scientific techniques, which ‘take away the guess work’, and staying in his ‘Focus Bubble’, a psychological technique to stay on track for health, fitness and nutrition goals.
What Our Guests Say
I really liked the teachers, and the staff are extraordinary, nice, service-oriented, and professional. And the food is awesome. The place feels like home, cozy, personal.
I came to this retreat because of my recent divorce, I needed a break to grow personally.
This retreat was a balance between relaxation, sport, diet, and yoga/meditation, complete and balanced.
During this retreat, I lost 3kgs and ended up super relaxed and clear-minded.
The best experience EVER. Noo and Or made each day more special than the next. If you are looking for the best service, a pampering experience, unbelievable food and ambiance to delight the soul plus a wellness center to balance you, then this is a MUST DO!
Our 4-day / 3-night stay was just not enough to take in all the amazing food, wellness consultations, service, and kind hospitality extended by Noo and his phenomenal team. Sanya’s wellness classes of yoga, sound bowl meditation, and chakra reading were really on point, we haven’t had such spiritual healing and advice before from a previous yoga instructor. She helped us zen out completely!
Jack’s Muay Thai lessons were very memorable we had so much fun with him sweating it out and learning some pro moves!
Amazing property on one of the most beautiful beaches in Thailand. The team is very friendly and go out of their way to provide a top-level service. The Yoga instructor is one of the best! Fantastic spa and a very usable Gym. Good therapists and a varied spa menu, with even CBD products for sale. A range of wellness retreats too!
Well worth a visit!
The pool villas are amazing…Food a drinks: Great selection of healthy food and mocktails. Noteworthy details: Best beach in Thailand!
FAQs
The trip takes approximately 40-minutes, depending on traffic
Accommodation in a Grand Deluxe Pool Villa; plus all meals, programs unique to each retreat, and attendance to daily exercise and yoga classes. You may purchase additional services when you are at Aleenta, with personalised guidance, following your wellness consultation.
A Grand Deluxe Pool Villa* – set in the lush Aleenta gardens and designed to offer an ‘Outdoor Living’ experience. Where you will experience harmonious flow between the large private pool, outdoor day-bed, reflexology walk, bathing spa, and the expansive interiors of the villa.
*If you wish to upgrade your purchase to a different villa type, please let us know,
You will receive a wellness assessment and consultation upon arrival. We will then schedule your activities based on your specific needs, and encompassing the unique content offered in your chosen retreat.
The Spa Menu is available online. Download
The menu offers an eclectic yet sumptuous collection of dishes, with specific healthy options, and tasty plant-based choices.
Yes, our kitchen-team are trained to support a range of dietary needs, and our chef can be available to discuss your specific requirements upon booking.
You will find all the inclusions offered in your retreat on our detailed retreat list. Once at the property, and after your initial consultation, your wellness specialist will plan a schedule to suit your needs.
Your wellness specialist will create a program that you can follow when you return home. This will include adaptive lifestyle choices, an exercise program, healthy eating and sleep guidelines, along with recommendations for yoga and meditation practice.
Yes, children over the age of 12 may join you in the retreat of your choice. For group retreats, the minimum age is 16.
Other Locations
Can’t get enough of our soothing wellness retreats near Phuket? Then discover our other fantastic locations near Hua Hin and Chiang Mai.
Ayurah SPA & Wellness Centre Hua Hin
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
Ayurah SPA & Wellness Centre Chiang Mai
Indulge your senses and experience Ayurah, where a philosophy of ″Sustainable Path to Happiness″ informs the treatments and services offered.
