Wellness Retreat Chiang Mai
Vipassana ‘Deep Meditation’
(Monk Level)
Welcome to Aleenta Retreat Chiang Mai’s Mindful Vipassana Meditation Retreat program, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our retreat offers two distinct experiences: the profound Vipassana retreat at the “Monk Level” and the introductory Vipassana retreat known as Awaken The Mind, or “Lite“.
At the Monk Level retreat, delve deep into the teachings of Vipassana meditation, immersing yourself in a rigorous practice that cultivates profound mindfulness and insight. This intensive program is designed for those seeking a profound and immersive experience, offering a rigorous training of the mind to enhance emotional well-being, awareness, and concentration. Through understanding the workings of our mind and emotions, we gain the tools to navigate our actions and reactions, ultimately leading to greater happiness and overall well-being.
For more information, contact us at [email protected] or +66 (0) 52 090 333.
5 Nights
Vipassana ‘Deep Meditation’
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Accommodation with Wellness Cuisine
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Vipassana Temple Meditation x 5
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Walking Temple Meditation x 5
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Tibetan Sound Therapy
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Shirobhyanga
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Vichy Shower
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Body Nourishment (Body-Wrap)
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Ayurvedic Body Mama Therapy
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Thai Yoga Massage
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Body Polish (Body Scrub)
7 Nights
Vipassana ‘Deep Meditation’
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Accommodation with Wellness Cuisine
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Vipassana Temple Meditation x 7
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Walking Temple Meditation x 7
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Tibetan Sound Therapy
-
Shirobhyanga
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Vichy Shower
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Body Nourishment (Body-Wrap)
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Ayurvedic Body Mama Therapy
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Thai Yoga Massage
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Body Polish (Body Scrub)
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Foot Reflexology
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Wellness Cooking Class
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Abdominal Organ Massage
10 Nights
Vipassana ‘Deep Meditation’
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Accommodation with Wellness Cuisine
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Vipassana Temple Meditation x 10
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Walking Temple Meditation x 10
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Tibetan Sound Therapy x 2
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Shirobhyanga x 2
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Vichy Shower
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Body Nourishment (Body-Wrap)
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Ayurvedic Body Mama Therapy
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Thai Yoga Massage
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Body Polish (Body Scrub)
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Foot Reflexology
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Wellness Cooking Class
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Abdominal Organ Massage x 2
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Aqua Therapy
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Airport transfers – arrival and departure.
- Accommodation.
- Daily education & movement classes – with up to 2 classes each day.
- Open access to well-equipped Fitness Center, use of Yoga Studio.
- Three wellness cuisine meals per day OR Set cleansing program.
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
- Integrated Health Diagnostics: Body Composition Analysis | Traditional Thai Medicine Assessment | Chakra Analysis.
- End-off-retreat Review Meeting – For Retreats 5-nights or Longer.
Complimentary daily treatment for each night of booking, with choices from:
- Sense of Ayurah Oil Massage (60-minutes).
- Traditional Thai Massage (60-minutes).
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Beyond the Ordinary Wellness Retreats
Reclaim your Spirit
Vipassana Deep Meditation
Yoga Classes by International Teachers
Vipassana Awaken the Mind
