Wellness Retreat Chiang Mai
Vipassana ‘Awaken the Mind’ (Lite)
Welcome to Aleenta Retreat Chiang Mai’s Mindful Vipassana Meditation Retreat program, where we invite you to embark on a transformative journey of self-discovery and inner growth. Our retreat offers two distinct experiences: the profound Vipassana retreat at the “Monk Level” and the introductory Vipassana retreat known as Awaken The Mind, or “Lite.”
For those new to Vipassana meditation or seeking a gentler introduction, our Awaken The Mind – “Lite” retreat offers a more accessible path to experiencing the transformative power of mindfulness. Dive into the foundational principles of Vipassana meditation, learning techniques to cultivate awareness and presence in your daily life. This retreat provides a supportive environment for beginners to develop their meditation practice, enabling them to cultivate greater emotional balance, clarity, and inner peace.
For more information, contact us at [email protected] or +66 (0) 52 090 333.
3 Nights
Vipassana ‘Awaken the Mind’
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Accommodation with Wellness Cuisine
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Beginner Vipassana Meditation x 3
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Walking Meditation x 2
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Private Yoga Therapy
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Tibetan Sound Therapy
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Shirobhyanga
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Vichy Shower
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Body Nourishment (Body Wrap)
5 Nights
Vipassana ‘Awaken the Mind’
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Accommodation with Wellness Cuisine
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Beginner Vipassana Meditation x 5
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Walking Meditation x 4
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Private Yoga Therapy
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Tibetan Sound Therapy
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Shirobhyanga
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Vichy Shower
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Body Nourishment (Body Wrap)
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Ayurvedic Body Mama Therapy
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Thai Yoga Massage
7 Nights
Vipassana ‘Awaken the Mind’
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Accommodation with Wellness Cuisine
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Beginner Vipassana Meditation x 7
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Walking Meditation x 6
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Private Yoga Therapy
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Tibetan Sound Therapy
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Shirobhyanga
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Vichy Shower
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Body Nourishment (Body Wrap)
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Ayurvedic Body Mama Therapy
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Thai Yoga Massage
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Body Polish (Body Scrub)
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Wellness Cooking Class
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Skin Rituals Rejuvenating Treatment
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Airport transfers – arrival and departure.
- Accommodation.
- Daily education & movement classes – with up to 2 classes each day.
- Open access to well-equipped Fitness Center, use of Yoga Studio.
- Three wellness cuisine meals per day OR Set cleansing program.
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
- Integrated Health Diagnostics: Body Composition Analysis | Traditional Thai Medicine Assessment | Chakra Analysis.
- End-off-retreat Review Meeting – For Retreats 5-nights or Longer.
Complimentary daily treatment for each night of booking, with choices from:
- Sense of Ayurah Oil Massage (60-minutes).
- Traditional Thai Massage (60-minutes).
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Beyond the Ordinary Wellness Retreats
Reclaim your Spirit
Vipassana Deep Meditation
Yoga Classes by International Teachers
Vipassana Awaken the Mind
