Wellness Retreat Chiang Mai
Spa, Rest & Recovery
Explore profound restfulness and compassionate self-care in Aleenta’s Spa, Rest & Recovery retreat. Nestled in a tranquil courtyard, this sacred sanctuary offers rejuvenating treatments, including soothing massages, calming facials, and invigorating scrubs. Experience transformative practices with breathwork,Tibetan Bowls meditation, and Qi Gong. Restore balance with Ayurvedic treatments like Pottali Abhyanga. Expand your journey with mindful walks in nearby temples and serene jungle trails. Immerse yourself in nature’s symphony, and foster a deep sense of rejuvenation in the many services available. Reclaim your well-being, embrace serenity, and emerge revitalised.
For more information, contact us at [email protected] or +66 (0) 52 090 333.
3 Nights
(7 Inclusions)
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 3-days (16:8 | 18:6 - fasting to eating hours)
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Skin Ritual (Choice of Facial)
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Ayurah Crown Chakra Massage
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Body Firming Treatment (Massage & Wrap)
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Abdominal Organ Massage
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Foot Reflexology
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Thai Yoga Massage
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Private Yoga Therapy
5 Nights
(10 Inclusions)
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 5-days (16:8 | 18:6 - fasting to eating hours)
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Skin Ritual (Choice of Facial) x 2
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Ayurah Crown Chakra Massage
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Vichy Shower
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Body Firming Treatment (Massage & Wrap)
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Abdominal Organ Massage
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Foot Reflexology
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Thai Yoga Massage
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Private Yoga Therapy x 2
7 Nights
(14 Inclusions)
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Accommodation with Wellness Cuisine
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Intermittent Fasting x 5-days (16:8 | 18:6 - fasting to eating hours)
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Skin Ritual (Choice of Facial) x 2
-
Ayurah Crown Chakra Massage x 2
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Vichy Shower
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Tibetan Sound Therapy
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Body Firming Treatment (Massage & Wrap) x 2
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Abdominal Organ Massage
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Foot Reflexology x 2
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Thai Yoga Massage
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Private Yoga Therapy
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Hiking on Trail to Phalat Temple (if weather permits)
Discover Our Integrative Heath Menu
Our menu has been thoughtfully crafted to provide an integrated approach to total wellbeing, offering evidence-informed care from a biological, psychological, and social perspective. We use the principles of balancing the mind, body and spirit to ensure you receive comprehensive care that nurtures every aspect of your being.
Each Retreat Includes the Following:
- Pre-arrival Consultation – Sent to you at home.
- Airport transfers – arrival and departure.
- Accommodation.
- Daily education & movement classes – with up to 2 classes each day.
- Open access to well-equipped Fitness Center, use of Yoga Studio.
- Three wellness cuisine meals per day OR Set cleansing program.
- Daily beverages: 1 x herbal tea, 1 x daily juice OR 1 x coconut water.
- Integrated Health Diagnostics: Body Composition Analysis | Traditional Thai Medicine Assessment | Chakra Analysis.
- End-off-retreat Review Meeting – For Retreats 5-nights or Longer.
Complimentary daily treatment for each night of booking, with choices from:
- Sense of Ayurah Oil Massage (60-minutes).
- Traditional Thai Massage (60-minutes).
Retreat Length of Stay:
Longer stays are possible and allow for a more customised experience, with better management of wellness goals. Please let us know if you want to stay for longer and we will tailor the programs for you.
Ayurah Wellness Retreats
Mind & Body Renewal
Increase your self-confidence, resilience and balance with our comprehensive wellness program with mindfulness exercises, meditation, wellness cooking courses and much more.
Nature’s Cleanse
Experience a transformative journey to your authentic self with healthy nutrition, soothing treatments and mindfulness exercises.
Spa, Rest & Recovery
From revitalizing treatments and transformative practices to Ayurvedic therapies, a deep experience of calm and self-care awaits you at this retreat.
