Health & Wellness

Yoga Nidra, also known as “yogic sleep”, is a form of deep relaxation and meditation technique. It is a state of consciousness between waking and ...

Hatha yoga is a branch of yoga that focuses on physical postures and breathing exercises. It is one of the world’s most widely practised forms ...

Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind.   Body Nourishment ...

Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will ...

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once ...

Aleenta Phuket, together with Ayurah Wellness have partnered to offer an exceptional life changing programme where you will spend your second Sandbox Week in Phang ...

We have all been given a crash course on the problems associated with a compromised immune system of late. Interestingly, regardless of the reasons why, ...

According to statistics from the WHO, 422 million people had diabetes as of 2014, with an average global prevalence of 8.5%. The excellent news about ...

Since the end of the year 2019, the whole world has been battling with the lethal novel infection COVID-19. Millions have contracted the disease; others ...

COVID infection targets the lungs and sometimes the whole respiratory system.. With the emergence of various vaccines, we expect the infection curve to take a ...

The immune system is a co-dependent and intricate structure that accommodates proteins, white blood cells, organs, and networks. Some parts of the immune system perform ...

To date, nearly 70 million people have contracted the coronavirus around the world. More than 1.5 million people have died from COVID 19, millions of ...