Health & Wellness
The Ancient Origins and Cultural Significance of Thai Massage
For centuries, Thai massage has stood as a symbol of holistic healing, deeply rooted in Thailand’s culture and spiritual heritage. This ancient practice, known locally ...
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Holistic Herbal Holidays in Hua Hin
At Aleenta Hua Hin Resort & Spa, holistic living isn’t just a concept—it’s a lifestyle. Whether you seek relaxation, revitalisation, or a deeper connection with ...
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Phuket Spa Treatments & Retreat Packages
Nestled in the serene beauty of Phang Nga, Aleenta Phuket Resort & Spa offers a transformative spa and wellness experience that transcends the ordinary. By ...
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Boutique Spa Resort Like No Other
Nestled on the tranquil sands of Natai Beach, Aleenta Phuket Resort & Spa is a boutique haven offering a luxurious spa experience with a holistic ...
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Lowering Cholesterol Naturally and Lifestyle Evolution
Maintaining a healthy lifestyle and managing cholesterol naturally can be a constant challenge. However, adopting holistic approaches through mindful living, healthy eating, and positive lifestyle ...
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Detoxify and Revive Your Body in Pranburi
It’s all too easy for toxins to accumulate in the body, leading to fatigue, sluggishness, and imbalance. For those looking to restore vitality and eliminate ...
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Healing Massage Therapy in Pranburi
In the beautiful coastal town of Pranburi, tucked away from the bustling tourist spots, lies a haven of tranquillity, Ayurah Spa & Wellness Centre. Located ...
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Rejuvenation and Detoxifying Spa near Phuket
Phuket, a jewel in Thailand’s crown, is renowned for its stunning beaches, vibrant culture, and premier destination for wellness and relaxation. This tropical paradise offers ...
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Introducing Revitalising IV Therapy in Phang Nga
Ayurah Spa & Wellness Centre, located within the serene and luxurious Aleenta Phuket-Phang Nga Resort & Spa, invites you to experience a comprehensive approach to ...
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Comprehensive Wellness Services to Enhance Your Holistic Journey
Nestled within the tranquil surroundings of Aleenta Phuket-Phang Nga Resort & Spa, Ayurah Spa & Wellness Centre invites you to embark on a holistic journey ...
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World Famous Spa, Beauty & Wellness Treatments
Ayurah Spa & Wellness Centers are celebrated for their luxurious spa treatments, beauty therapies, and wellness programs in Phuket and other exquisite locations such as ...
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Unlock Your Weight Loss Potential with Saxenda at Ayurah
Welcome to Ayurah Wellness Center, where your journey to optimal health and well-being begins. We are dedicated to providing a holistic and personalised approach to ...
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No Ordinary Spa Experience
Located in the serene environments of Phang Nga, Pranburi, and Chiang Mai, each Ayurah Spa and Wellness Centre offers a unique blend of tranquillity and ...
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Ayurvedic Principles: An Introduction
Ayurveda, a traditional system of medicine rooted in the Indian subcontinent, is derived from the Sanskrit words ‘Ayur’ (life) and ‘Veda’ (science or knowledge), thus ...
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Ayurvedic Diets: An Introduction
Ayurveda, an ancient medical system from India, embodies a holistic approach to health and wellness. It emphasises the mind, body, and spirit integration and balance. ...
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Shirobhyanga: Traditional Head Massage
Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Predicated on the belief that health and wellness depend ...
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Crown Chakra Massage for Spiritual Wellness
Originating from ancient Indian medicine and spiritual practices, chakras are seen as centres of energy that correspond to different aspects of our physical, mental, and ...
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Thai Herbal Compress Massage for Herbal Healing
Thai Herbal Compress Massage, traditionally known as Luk Pra Kob, is a distinctive form of massage that has been a staple in Thai wellness practices ...
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Combining Hatha Yoga with Meditation Practices
Hatha Yoga, a practice deeply rooted in ancient traditions, is one of the most popular forms of yoga globally. Characterised by its focus on physical ...
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Deeper Levels of Relaxation with Yoga Nidra
Yoga Nidra, often called yogic sleep, is a meditation and conscious relaxation practice rapidly gaining recognition for its profound benefits. This practice, originating from ancient ...
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