Phuket

Phuket has long established itself as a prime holiday destination in Thailand, both for international visitors and Thai nationals. One of the many attractions of ...

Thailand has earned prestigious acclaim on the global travel awards stage with prominent placings in the best city, island and resort categories of the Conde ...

Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah Wellness Retreat, renowned for its gentle postures ...

Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will ...

Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...

Thailand is a popular honeymoon destination in the world, located in Southeast Asia, that is known for its wonderful royal palaces, tropical beaches, and ornate ...

Your wedding day is a truly special event. It’s a day where you stand proud and happy in front of friends and family to cement ...

From the pearly white sand to the tropical backdrop and luxurious accommodation, everything about Aleenta Phuket-Phang-Nga screams paradise. It’s a corner of the world where ...

Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May.   The Self Love Journey & Retreat ...

As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta ...

Phuket has long been one of Thailand’s popular holiday spots, with a mix of pristine beaches, lush vegetation and a vibrant nightlife. Many travellers come ...

Everybody longs for the perfect romantic holiday, at least once in their life, whether this is a honeymoon, an anniversary getaway, or simply a chance ...

When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...

Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...

When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...

There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...

Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...

Conversations about how to avoid or manage Type 2 Diabetes (T2D) often start with, and focus-on, ‘diet’ and exercise. Both of those topics are hugely ...

Type 2 Diabetes (T2D) is one of the world’s oldest known diseases; the ancient Egyptians wrote about it as far back as 1500 BCE. Once ...

Aleenta Phuket Resort & Spa is proud to be part of the Green Leaf Foundation. The Green Leaf Program for hotels under the Green Leaf ...