Complimentary Wellness Activities 2023
Complimentary wellness activities and classes are available for all staying guests at Aleenta Phuket Resort & Spa. Wellness Schedule Monday Wellness 8:30am – 9:45am: ...
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Highest Score by Small Luxury Hotels Mystery Inspector
Aleenta Resorts & Spas are delighted to inform you that our resorts achieve one of the highest scores worldwide from the Small Luxury Hotels of ...
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Rejuvenation Balancing & Harmonization Techniques for Body and Mind
Achieve clarity of mind and self-confidence with professional body treatments based on rejuvenation balancing and harmonization techniques that syncs body and mind. Body Nourishment ...
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Aquella Golf & Country Club: The New Course in Phang Nga
Phuket has long established itself as a prime holiday destination in Thailand, both for international visitors and Thai nationals. One of the many attractions of ...
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Top 15 Resorts in Thailand Award 2022
Thailand has earned prestigious acclaim on the global travel awards stage with prominent placings in the best city, island and resort categories of the Conde ...
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Five New Wellness Retreat Programmes near Phuket
Take the time to breathe, move and mediate with a daily practice of Hatha Yoga, during your Ayurah Wellness Retreat, renowned for its gentle postures ...
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Body Balance – The Four Elements
Body Balance is a healing massage therapy formulated and customized to meet the needs of each individual at Ayurah Spa & Wellness Centre. It will ...
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Meet Coach Pornchai Sangrae: Ayurah Wellness Practitioners Series
Over the last 18 years of an illustrious professional boxing career, Coach Pom has competed in over 200 fights and was crowned Champion in multiple ...
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Luxury Guide to Thailand Honeymoons
Thailand is a popular honeymoon destination in the world, located in Southeast Asia, that is known for its wonderful royal palaces, tropical beaches, and ornate ...
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Your Dream LGBT Beach Wedding in Thailand
Your wedding day is a truly special event. It’s a day where you stand proud and happy in front of friends and family to cement ...
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Beach Weddings in a Thai Paradise
From the pearly white sand to the tropical backdrop and luxurious accommodation, everything about Aleenta Phuket-Phang-Nga screams paradise. It’s a corner of the world where ...
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Reflecting on Self Love Journey & Retreat
Feedback and reflection from a guest after returning home after experiencing our Self Love Journey Retreat in May. The Self Love Journey & Retreat ...
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Thailand Wellness Retreats in 2022
As a beach holiday destination, Thailand attracts travellers from all around the world. The pristine beaches, tropical waters and temperate conditions provide the perfect trifecta ...
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What to See In Phuket In Two Days
Phuket has long been one of Thailand’s popular holiday spots, with a mix of pristine beaches, lush vegetation and a vibrant nightlife. Many travellers come ...
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Thailand Romantic Beach Holidays
Everybody longs for the perfect romantic holiday, at least once in their life, whether this is a honeymoon, an anniversary getaway, or simply a chance ...
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Sleep & Type 2 Diabetes
When we are children, we hate being told it’s time to sleep. When we are adults, some folks boast that they don’t need much while ...
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Physical Activity & Type 2 Diabetes
Although What and When you eat have a significant impact on body weight and managing (or avoiding) T2D, regular physical activity is also a key ...
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When to Eat & Type 2 Diabetes
When working to control body weight and blood sugar levels, it is fairly intuitive that What you Eat throughout the day will have an impact ...
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What to Eat & Type 2 Diabetes
There are many misconceptions about about what can, or cannot, be eaten when trying to avoid and / or manage T2D. For starters, there is ...
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Understanding Carbs and Type 2 Diabetes
Many people wrongly assume that being diagnosed with, or trying to reduce the risk of, Type 2 Diabetes (T2D) means a life with no carbohydrates ...
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